A restorative yin-based workshop designed to channel internal and external energies of the body. Finding balance from all the busy hustle or “yang” we experience in our day to day lives, gives us a chance to restore our body’s energy source and regain momentum to move forward on and off our mats.
This nourishing and restorative class is designed to relieve tension & stress in the body and is perfect for super active athletes, desk bound professionals, and beginners. Just like a good night's sleep does wonders for your productivity, energy levels, and mood, this yin practice is a deep reset that will recharge your batteries on all levels.
Date: Sunday September 10
Time: 1:00 - 3:00pm
Price: $25 / $20 SLPY MEMBERS